“Matcha green tea contains 137 times more antioxidants than regular green tea.”Īxe agrees, “Sipping on a cup of matcha green tea is more than just soothing drinking it regularly can actually reduce body fat and lower cholesterol levels. “It is alkaline forming, which equals clearer skin, more energy and faster weight loss,” says Rosen. Others contend matcha is the secret ingredient. Green tea also enhances the liver’s fat-burning capabilities and thermogenesis, a heat-producing process in the body. The high amount of EGCG-epigallocatechin gallate-triggers enzymes that get fat cells to release their stored fat and increase the amount of fat used for energy.” “Green tea is truly one of the only natural fat-burning drinks available to the consumer,” insists Mike Clancy, trainer and certified nutrition lifestyle coach.
Tip: Dip your favorite fruits into Greek yogurt or kefir for a healthy dessert alternative. An unfavorable balance of gut bacteria can lead to a slowed metabolism and increased weight.”
“Since protein digestion is more complex, it keeps your body feeling full for longer.” Will Cole, functional medicine practitioner and author of Ketotarian, also suggests sauerkraut, adding, “Science is finally starting to recognize the importance of your gut microbiome and the role it plays in your overall health, including your metabolic rate. “Yogurt, particularly Greek yogurt, contains protein that requires more calories to digest than carbohydrates," explains Green Chef registered dietician Gabriele Geerts. “The probiotics in fermented food, such as kimchi and unsweetened kefir or yogurt, facilitate your digestive system's ability to break food down better, meaning you get more nutrients out of the other foods you eat, which leads to better satiety,” notes Ariane Resnick, certified nutritionist and special-diet chef to celebrity clients such as Pink and Gwyneth Paltrow.
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